Prenatal Yoga

Pregnancy & Birth

Apr 10

Led by Lizzy Moran and focuses on holistic practices that promote well-being and empowerment throughout pregnancy. You can look forward to the following in each class:

• A sacred space to connect with yourself and your growing baby
• Functional movement for comfort during pregnancy and postnatal recovery
• Strengthening exercises, yoga postures and restorative practices to support your nervous system
• Movement to support your birth experience and optimal baby positioning
• Community connection with other expectant mothers.

Check website & Activity Calendar for updated dates and times.

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